Self-discovery workshop for children
This workshop is a unique opportunity for children to learn essential life skills in a fun and creative experiential learning group. They will be using colors, games, role-plays, conscious breathing and meditation techniques.
Children will learn:
- To understand and experience their emotional body using Emoticons
- Compassionate communication using (NVC) to understand their feelings and needs
- Conscious breathing techniques (Holotropic Breath-work)
- Anna Panna meditation to improve posture and concentration
- To build self-esteem through conscious self-expression
The workshop is held for 3 hours over a two day period for children to absorb learning and practice learnt skills.